View Workout (Michael Esler)
Run
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
My body felt good enough to go for a run and I felt pretty good throughout most of it. I went a little faster than I attended to and still felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 32:41 | 6:31 / Mile |