View Workout (justin ryan)
tempo
November 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:06:18 | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Warmup | |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | ||
| 1.0 Kilometers | 3:38 | 5:50 / Mile | ||
| 1.0 Kilometers | 3:38 | 5:50 / Mile | ||
| 1.0 Kilometers | 3:39 | 5:52 / Mile | ||
| 1.0 Kilometers | 3:40 | 5:54 / Mile | ||
| 1.0 Kilometers | 3:39 | 5:52 / Mile | ||
| 1.0 Kilometers | 3:40 | 5:54 / Mile | ||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | ||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | ||
| 1.0 Kilometers | 3:40 | 5:54 / Mile | ||
| 2.0 Miles | 14:48 | 7:23 / Mile | Cooldown |