View Workout (Zach Quigg)
Back in the Burg
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to Wildwood from the Papet house. Cool weather was nice. Trying to work out the soreness from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:11 | 8:02 / Mile | Easy |