View Workout (Josh Super)
End of McDowell (Camp)
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 84 degress, sunny
Comments:
my legs hurt so bad due to me standing or walking 90% of the time the last three days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:45 | 7:11 / Mile | Hills | Size 15 Asics |