November 8, 2014 (Night)
Exercise Type: Run
Weather: Rainyish
Comments:
Was interested to see how my body liked a tempo run. It went okay actually which was good. Not a super hard effort but it was good running-wise. Got 3rd, so I was definitely lacking a few landmarks but our team was small (Me, Lydia, Brando, and Harrison) and I think we all enjoyed ourselves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles |