View Workout (Joe Ferencik)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 1, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 1:01:24
2.0 Miles 15:15 7:37 / Mile Warmup  
4.97 Miles 27:24 5:30 / Mile Race  
2.5 Miles 18:45 7:30 / Mile Cooldown  

Share on Facebook | Public Link