View Workout (Chris Kelly)
Size the Day
November 7, 2014 (Night)
Exercise Type: Run
Weather: Dark but plesant
Comments:
This was the first night this week that I didn't have something in the evening so I left work later and consequently ran in the full dark. Definitly a reflective vest run. Listened to my current favorite podcast. I've become the great GFOP ("great friend of the pod" for those not in the know). Never ceases to make me laugh.
Liverpool vs Chlsea in the morning. Gotta get revenge on them for stealing the title from us last season. Hopefully at least Liverpool will play with a little bit of excitment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 42:44 | 6:38 / Mile | Easy | GTS 13 Blue |