View Workout (Adam Krueger)
Sunday Long
November 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-50s, cloudy
Comments:
Felt good for the first 8 miles or so, the last two were more of a slog. I've definitely lost some of the endurance I'd built up - also I've gained a few lbs which isn't helping. I'm still hopeful I can pull it together for the 1/2 coming up in 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:03 | 7:06 / Mile | Long | Brooks Ghost 6 |