View Workout (Ryan Ludvigsen)
Regular Run
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 4 loops in the reservation around 6:40 pace with Zac. My legs were pretty tired today so I didn't feel good enough to push it faster than that and didn't want to be too tired for a workout tomorrow, even if it is a light one. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:29 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 6.0 Miles | 40:29 | 6:44 / Mile | Brooks Adrenaline GTS 14 |