View Workout (Josh Super)
King Island Running
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 82 degrees, partial sun
Comments:
me and nick running to get on rides, away from 8th graders...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:34 | 6:11 / Mile | Interval | Size 15 Asics |