View Workout (Keith Mills)
(Untitled)
July 1, 2008 (Night)
Exercise Type: Run
Weather: Perfect, breezy
Comments:
Ran home from Kolping after two games in my turfs. It was pretty hard the hills on JOhn Gray were rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics |