View Workout (Eric Williamson)
(Untitled)
November 10, 2014 (Afternoon)
Exercise Type: Run
Weather: nice, sunny
Comments:
First day back, did a mile warm-up, stretched, and then ran the YMCA run with a mile on the trail thrown in at a good pace. I felt alright, a little out of shape compared to before as can be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.1 Miles | Steady State | Saucony Guide 7 |