View Workout (scotty ricketts)
4.2 mile run Don Fox Park
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
usually base run temp 73 very humid quick first mile but paid for it with slower overall time and sore gluts and hamstrings feet a little sorer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:32 | 10:50 / Mile |