View Workout (Julia Ernst)
Interval workout with running club
November 10, 2014 (Night)
Exercise Type: Run
Comments:
This was my first run with running club in forever and it was so nice to be back running with packs of people! I met a bunch of nice people today and enjoyed the company/camaraderie so much. The workout itself was to run to Fresh Pond then do 30sec tempo, 30sec off alternating all the way around the ~2.25mile loop around the pond. It felt like a light workout but a really good way to get on my toes a bit more.
Also did the classic ab workout (40sec) and planks (40sec).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 2.25 Miles | 16:00 | 7:06 / Mile | ||
| 3.7 Miles | 30:00 | 8:06 / Mile |