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Easy Run with Mac on Preferred 3 mile

November 10, 2014 (Afternoon)

Exercise Type: Run

Weather: Breezy

Comments:
We warmed up: Frogs, Yoders, Trail Legs, Forward Lunge, Backwards Lunge, Standing Long Jump, A Skips, B Skips, Butt Kicks, Strides. Ankle Cirlces

I went easy with Mac.

I had about 3 cups of coffee, 6 pints of water.
2 burritos with salsa and sour cream