View Workout (Thom Taylor)
Indoor Winter Miles
November 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Easy 3 mile run with Mac on the indoor track. Legs are sore but I will overcome.
1/2 Cup of Pasta Salad
1 Bowl of Salad
7 Carrots with Ranch Dip
2 liquids
2 pieces of toast with peanut butter
1 cup of beef stew
2 pints of water
1 bowl of spaghetti
2 cups of coffee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:08 | 8:22 / Mile |