View Workout (Alan Chard)
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July 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 80...nice
Comments:
Apple Orch. to Adams, to Vosburg, to Lake, to Castaways... turn around to Bay, up the hill, back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 29:54 | 10:08 / Mile | Old Saucony's |