View Workout (Chris Martinez)
(Untitled)
November 10, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 45:36 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony Kinvara 4 |
| 5.0 Kilometers | 18:36 | 5:59 / Mile | Fartlek | Nike Lunar Racer 3 |
| 800.0 Meters | Fartlek | Nike Lunar Racer 3 | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Kinvara 4 |