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BK, Overlook trail

November 10, 2014 (Afternoon)

Exercise Type: Run

Weather: low 60s and beautiful fall sunny day

Comments:
After sitting at my computer all day, I drove to BK upper parking lot and ran down the middle trail, right onto overlook trail, Carolina Place, down stairs to Crescent to Fletchers, and up BK main trail and looped left up across the top of the whopper back to the car. Did a nice, quick set of push ups (20 uphill and 20 downhill) then drove on to pick up the girls at carpool. Felt pretty tight, heavy, and full from lunch, but it was a decent run none the less. Only caught 3 leaves (for a total of 55).