View Workout (Kyle Harmon)
Veterns Day Run
November 11, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and spitting rain, 60 something degrees
Comments:
I felt so bad, words cannot describe what I felt during this run, shit. And now Squeak jsut told me I have to do banana hurdles, crap. I put easy but it was far from easy. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:23 | 8:03 / Mile | Easy |