View Workout (Ryan Ludvigsen)
Fartlek
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were a bit tired going into today so that's pretty much how they felt on the fartlek but it wasn't a hard workout. Felt like a tempo effort with pickups. 4,3,3,2,2,1,1 min on with 2 min easy between the 4's and 3's and 1 min between the 1's and 2's. The offs were still run at a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:35 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 2.0 Miles | 14:01 | 7:00 / Mile | Brooks Adrenaline GTS 14 | |
| 4.2 Miles | 25:01 | 5:57 / Mile | ||
| 1.1 Miles | 7:33 | 6:51 / Mile | Brooks Adrenaline GTS 14 |