View Workout (Josh MacDonald)
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easy run
November 11, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
1:02:08
|
1.0 Miles |
5:48 |
5:48 / Mile |
Warmup
|
|
7.5 Miles |
51:00 |
6:47 / Mile |
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
|
|