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Indoor alone

November 12, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
I did warm ups with the kids: Side Lunges, Walking T's, Hug a Knee, Heel Raises, On your heals, Ankle Bounces, Straight Leg kicks, High Knee Butt Kicks, C Skips, and Strides.

Legs felt great after the warm up. First mile was a 7:04, 6:55, 6:35. Didn't really try and push I just ran.

My hip pointer hurt the most it every has. I went to Mark, he gave me some exercises to strengthen my core.

1/2 cup of cottage cheese
1/2 cup of yogurt
2 Fried Chicken Breasts
1 cup of baked beans
3 pints of water
2 cups of coffee
3 liquids
1 hotpocket