View Workout (Zach Quigg)
Back at LU
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the old trails again! Lake trail-great escape-clear cut-power line-monogram-snow flex. Forgot how tough some of those hills are. Awesome weather and always love going back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:31 | 8:41 / Mile | Hills | HOKA Conquest |