View Workout (Anthony Belber)
With the Warm-up Champ, Foxy Blinkhorn
November 11, 2014 (Afternoon)
Exercise Type: Run
Weather: gorgeous, 60s and sunny and leaves aglow
Comments:
Patrick came by at 12:30 and we took an easy jog through Chevy Chase. Leaves were falling lightly, but I only caught three to get to 58. Wished to run more, but had errands and work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Adidas Adistar Boost |