View Workout (Jackson Cabo)
Centenial to Sudbury Aqueducts
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, very hot and humid.
Comments:
Heat got to me. Feeling worn out, i think this will be a down week for me. Hit a lot of hills, including two monster ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:39 | 7:14 / Mile | Easy | Brooks Adrenaline GTS 8 |