View Workout (Erik van der Wilt)
Workout
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Immediately from the start my legs were feeling weak. It felt like I was straining a lot during the workout which shouldn't have happened. Going to stretch well and I should be fine the rest of the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 50:31 | |||
| 2.7 Miles | 18:50 | 6:58 / Mile | Warmup | |
| 4.6 Miles | 25:59 | 5:38 / Mile | ||
| 0.8 Miles | 5:42 | 7:07 / Mile | Cooldown |