View Workout (Erik van der Wilt)
Workout
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
Legs felt terrible today. From the start it felt like I was straining so I knew I would struggle a little today. I did, however, hit the paces that I was supposed to hit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:05 | |||
| 3.0 Miles | 20:22 | 6:47 / Mile | Warmup | |
| 0.9 Miles | 4:50 | 5:22 / Mile | ||
| 0.9 Miles | 4:40 | 5:11 / Mile | ||
| 0.9 Miles | 4:41 | 5:12 / Mile | ||
| 0.9 Miles | 4:53 | 5:25 / Mile | ||
| 0.9 Miles | 4:49 | 5:21 / Mile | ||
| 1.5 Miles | 10:50 | 7:13 / Mile | Cooldown |