View Workout (Graciela Morilla )
Bike
November 10, 2014 (Morning)
Exercise Type: Bike
Comments:
I split up the biking since I was super sore. I felt the better the second time around. I'm sore from the weight room, especially my legs. I did abs after. Level 5-7. Over 90 RPM for both sessions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 1:00:00 | |||
| 8.7 Miles | 30:00 | 3:26 / Mile | ||
| 9.8 Miles | 30:00 | 3:03 / Mile |