View Workout (Graciela Morilla )
Pool run.
November 11, 2014 (Morning)
Exercise Type: Swim
Comments:
I'm super sore still and it hurts even in the pool. I did a hard workout. It feel good overall.
10 minute warmup
2 x 4 minutes hard 4 minutes medium
2 x 3 minutes hard 3 minutes medium
3 x 2 minutes hard 2 minutes medium
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |