View Workout (Jamie Moreno)
16 miles on Bike
November 11, 2014 (Night)
Exercise Type: Bike
Comments:
Went to gym and stretched real good. Then on bike for 16 miles or 54:20. Felt pretty good and def feeling more flexible with all the stretching and exercises I have been doing. Stomach seems to be doing better but still feel it. Light weights after bike ride and more stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 54:20 | 3:23 / Mile | Easy | ASICS Cumulus Green |