View Workout (John Davis)
7x1 mile -fast!! 5:32 Average!
November 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Supposed to be at half marathon pace but we were way faster than that. 1:30 rest in between.
5:40, 5:41, 5:40, 5:34, 5:32, 5:25, 5:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_10_29_14 | ||
| 7.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.1 Miles | Cooldown | Nimbus_10_29_14 |