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4X1 mile, 8X200 @ Franklin track

November 10, 2014 (Afternoon)

Exercise Type: Run

Comments:
started every 8 minutes for the mile, 1 minute rests for 200s, everything was a smooth effort

Distance Duration Pace Interval Type Shoes
7.99 Miles 51:54
1.5 Miles 12:15 8:09 / Mile Easy Saucony Cohesion 7 (2)
1.0 Miles 5:35 5:35 / Mile Tempo Saucony Cohesion 7 (2)
1.0 Miles 5:46 5:46 / Mile   Saucony Cohesion 7 (2)
1.0 Miles 5:42 5:42 / Mile   Saucony Cohesion 7 (2)
1.0 Miles 5:42 5:42 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:35 4:41 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:35 4:41 / Mile   Saucony Cohesion 7 (2)
200.0 Meters 0:34 4:33 / Mile   Saucony Cohesion 7 (2)
1.5 Miles 12:20 8:13 / Mile Easy Saucony Cohesion 7 (2)

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