View Workout (Ryan Ludvigsen)
Regular run
November 12, 2014 (Morning)
Exercise Type: Run
Comments:
ran around the woodchuck trail and res. my legs were pretty tired so I took it easy and felt comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:39 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 6.0 Miles | 41:39 | 6:56 / Mile | Brooks Adrenaline GTS 14 |