View Workout (Bob Bridges)
(Untitled)
November 12, 2014 (Morning)
Exercise Type: Run
Weather: sunny, cold, 30
Comments:
GU loop. felt strong, no significant feet pain although I can tell that they are not fully healed yet. didn't push into tempo pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 16:42 | |||
| 2.2 Miles | 16:42 | 7:35 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |