View Workout (Chris Martinez)
(Untitled)
November 12, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 28:55 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | Saucony Kinvara 4 |
| 5.0 Kilometers | 20:25 | 6:34 / Mile | Saucony Kinvara 4 | |
| 500.0 Meters | Saucony Kinvara 4 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Saucony Kinvara 4 |