View Workout (Jake Avery)
Giles
November 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
We're starting to taper down a little. Did some hurdles after the run. Shins have been hurting a little I need to ice em up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy |