View Workout (Zach Quigg)
PT
November 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran down firebreak 4 to Yorktown-Victor and back to the Battery. Legs were off and on. Stretched and then did 4x(10x toes to bar and 20x lunges). Finished with some planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:05 | 7:49 / Mile | Easy | HOKA Conquest |