View Workout (Nicholas Hartmann)
Distance Run
November 7, 2014 (Morning)
Exercise Type: Run
Weather: 45 and windy
Comments:
ran out to East Bay Bike Path, but around 4 miles I had a sharp pain in my penis. Turned around and had to run slow or even walk on my way back. I meant to do a mile or two more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Cruise |