View Workout (Nicholas Hartmann)
Interval Workout
November 12, 2014 (Night)
Exercise Type: Run
Weather: 50
Comments:
7-6-5-4-3-2-1 workout. Half-time rest. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:06:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 6.25 Miles | 42:00 | 6:43 / Mile | Interval | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |