View Workout (Ryan Ludvigsen)
Regular run
November 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran early this morning around the block. Took it slow early on to warm up and picked it up on the way back. I felt good most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:44 | 6:57 / Mile | Brooks Adrenaline GTS 14 |