View Workout (Adam Krueger)
Lunch Miles
November 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Split time between the mill and the indoor track today - felt pretty good...back to inside running I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:07 | 7:13 / Mile | Steady State | Brooks Ghost 6 |