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5 x 1-mile Repeats

November 12, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:


Speedwork indoors on the treadmill today. 5 x 1-mile repeats with ~3:00 jog rest in between reps. Felt good throughout, probably should have pushed them a little faster since I was on the treadmill.

7:25 (w/u), 6:17 (2:47), 6:07 (3:09), 5:53 (3:08), 5:48 (2:35), 5:45, (c/d) 5:27