View Workout (Simon Lester)
on the trail X 2
July 2, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran the lap out and back with Tyson, then the 2nd one with Carmen and
Tyson. Walked some with Carmen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:04:58 | 10:49 / Mile | 134 | 153 |