View Workout (Jennifer Dorr)
5x800m @ 3k Pace
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Wow it was hot today! I did my warm up with Rachel and Kendra who were doing her cool down from their spectacular workouts today. Today's 800's were not as fast as last time, but it was much cooler last time too. I felt good and fluid though and am happy with how it went.
Did I mention, I can't believe how fast summer is flying by?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.99 Miles | 1:18:42 | |||
| 5.0 Miles | 39:05 | 7:49 / Mile | Warmup | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |