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Veteran's Day Recovery

November 11, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:28
1.0 Miles 7:56 7:56 / Mile Warmup Nike Lunarflys XC'14
8.0 Miles 54:32 6:48 / Mile Recovery Nike Lunarflys XC'14

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