View Workout (Enrique Vizcaino)
Mile Repeats
November 10, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 44:41 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | Nike Lunarflys XC'14 |
| 600.0 Meters | Speed | Saucony 5 Racers | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Speed | Saucony 5 Racers |
| 400.0 Meters | Recovery | Saucony 5 Racers | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | Speed | Saucony 5 Racers |
| 400.0 Meters | Recovery | Saucony 5 Racers | ||
| 1.0 Miles | 4:47 | 4:47 / Mile | Speed | Saucony 5 Racers |
| 2.0 Miles | 15:12 | 7:35 / Mile | Cooldown | Nike Lunarflys XC'14 |