View Workout (Eric Belanger)
Week 2 Day 1
July 30, 2009 (Night)
Exercise Type: Run
Comments:
Run 1.5 minutes, Walk 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 34:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | New Balance MR1063 |
| 2.3 Kilometers | 20:00 | 8:41 / Kilometer | Interval | New Balance MR1063 |
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Cooldown | New Balance MR1063 |