View Workout (Michael Merkle)
startin to get back to my roots
November 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Saucony Cohesion 7 (2) | |
| 6.0 Miles | 36:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.0 Miles | 7:40 | 7:40 / Mile | Saucony Cohesion 7 (2) |