View Workout (Bill Hornung)
Basic
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
I actually warmed up on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:14 | |||
| 1.0 Miles | 5:54 | 5:54 / Mile | Warmup | Mizuno Wave Inspire 5 Pair 1 |
| 6.0 Miles | 44:20 | 7:23 / Mile | Mizuno Wave Inspire 5 Pair 1 |